Let’s see what HE said....
Feb 4, 2020
https://www.youtube.com/watch?v=_tl_Oh3IozY

welcome back to my channel and if you're
new welcome to my channel if you haven't
already done so would you ever so kindly
hit the little subscribe button down
below and ring that little notification
bell right next to it so you get
notified every time I upload and also
when I go live I have not actually been
live in a long time and I miss it and I
know a lot of people have been asking
about it so maybe I'll try and do that
here within the next few days it's just
been the schedules have been so busy and
when I just don't have the cut out time
to do it because I've got the kids
running around and you know how that
goes moment gets on the phone and the
kids go crazy so that's that and right
now dad's home so that's why I get to be
on camera
anyways first and foremost I want to
thank everybody for all of your guys's
wonderful advice that you gave me
yesterday with the heartburn oh my
goodness let me tell you the heartburn
was getting to the point where i legit
could not even eat anything I didn't
want to eat anything I didn't want to
drink anything cuz it just hurt all
inside here and I if you remember
yesterday I had said that I had called
my doctor's office and asked them like
what what's going on is this something
that should be going on is there a
medicine that I can take well I didn't
hear back from them so um I just left it
because what what else am I supposed to
do and then this morning the nurse
called me and she said that she had
talked to my doctor and yes a few of you
guys actually said which is correct
that that is one of the side effects
with metformin is metformin does cause
heartburn so that is a good thing to
know and I'm glad that you know I'm able
to share that with you guys if you
didn't know and you are ahmed foreman
and suffer from heartburn that is one of
the side effects yay
like we don't have enough side effects
when we're on medicine and yes before I
forget I did say that those were all my
pills and those are all my pills that I
showed but that
the whole goal in me losing weight is to
start taking those pills down because as
my weight goes down those pills are
definitely going to decrease because I'm
not going to need all of those pills
like I need now because I probably won't
have high blood pressure I probably
won't have my thyroid issues I won't
have there's a lot of pills that I'm
taking that are because of my weight
however I will say too that when I
called the nurse and she did call me
back oh let me show you what they told
me to take the the doctor told her to
tell me to buy this over-the-counter so
I did go out today and I got this from
Walmart it was only seven dollars and
forty since I want to think I want to
say the other one that I had gotten
yesterday was like twenty five dollars I
didn't even realize the price until I
went back yesterday and I took it back
and I seen them ring it up and I'm like
oh my gosh it was really that much I
didn't even notice it at all but this is
the one that they told me to go ahead
and take which I took one like as soon
as I left the store I took one and my
heartburn pretty much went away within
about 20 minutes I'll say and I didn't
have any heartburn after that last night
and then I just now took one right now
because I actually am having heartburn
and I don't know I mean all I've had
today was I had a half a cup of cottage
cheese with two slices of pear for
breakfast for lunch I had a spinach wrap
so it's just spinach like a tortilla
maiden from spinach then I had turkey
meat lettuce tomato and a little bit of
I can't think of the name of um
vegetable spread so it's like a cream
cheese it's like a vegetable cream
cheese spread I've never heard of it
before
but I went ahead and had that for lunch
and I've been just drinking on this so
what we did cuz all he went to go get a
soda for himself and I was like I'm not
drinking soda I'm not doing it I don't
want nothing with calories in it because
of course I'm you know working on
getting my water and so I had him get me
an ice water and then I put my
drops in there and just made myself it's
called fruit punch drops water drops
water flavors and it has zero sugar zero
sodium zero calories it does have a
sweetener in it but my doctor was okay
with that sweetener so I am safe to be
able to drink that so I feel like I'm
getting a little treat even though it's
not something I will be doing every
single day because I need to make sure
that I am still focusing on having my
regular water so anyway so I went to
Walmart and got the Peppa desi and I
will honestly say that stuff has really
helped and I am really excited to see if
it continues to work I don't know for a
long term what I'm gonna do
because clearly you know I don't want to
deal with this long term I really just
don't so I know that they have liked
what I bought yesterday that that one is
long term like you take that every
single day but I don't know how that
works because it's not like it's being
caused from food it's being caused
because of the pill so I don't know and
I I don't feel comfortable taking myself
off of that because clearly I need it
because of my diabetes so I don't know
I'm trying you guys I am seriously
trying but it doesn't seem like it's
working out really well for me but yeah
so we'll find out we'll see I'm excited
for tomorrow I've got another
appointment with my nutritionist where
she called me last night because she had
emailed me and told me called me when
you can so I did and she went over with
me some of the menu like the things that
she would put up for the menu and like
some of the the things she put together
was like tilapia fish with a blend of
vegetables and what else did she put
with it I think it was like a whole
wheat whole wheat pasta I'm not exactly
sure I'm she'll give me the whole ride
out for it but I'm really excited to see
cuz it sounds like she really worked
hard on this
then also she was talking about how in
her office she has labels of like real
labels of food she's got like fake food
that you can like hand handle and and
fill and do something she's gonna show
me like how to read labels correctly how
to know what everything on the nutrition
list like you know and I look at a
nutrition list I'm gonna know what all
that means because I don't honestly I
don't know I was never taught that I I
was taught to look at the serving size
and calories and now I'm more aware of
looking at like my sodium count because
I'm trying to keep down on that but
other than that I never looked at it
before so I'm really excited to see what
how that's gonna work and then being
able to fill the food and stuff and be
able to put plates together of how I
think that they should look and then she
will counsel me on it and be like okay
well instead of having just say steak
mashed potatoes and french fries because
restaurants do that she would maybe say
well you should have steak french fries
and a side of you know vegetables
broccoli or something like that so it's
gonna be exciting to see how I put
plates together now that I have a
nutritionist sitting there watching me
do it on me like that and like she said
she's got like dessert things in there
because I can choose different types of
desserts that would be more healthy all
sorts of things and then we'll write
those things down on list and that way
then I can take those home she said you
can take pictures on your phone of them
so you can take him home and get ideas
so I'm so excited to see how this is all
gonna work out I'm really really really
excited and like I said before she just
she we really clicked well she's a very
nice lady so yay so I'm gonna meet with
her tomorrow just for a short visit just
to go over the list make sure it's you
know what exactly I will like to have
and
then we'll like do like the whole
shebang at my next appointment so
anyways well you guys I am going to
close it is Tuesday afternoon I keep
thinking today is Wednesday but it is
Tuesday and it is 3:30 so I think I'm
going to go make a snack for me and the
babies and probably Jeremiah cuz he's
gonna be home and then I don't know what
we're gonna do this afternoon
but we'll figure something out we'll get
in trouble somewhere but anyways I hope
you guys are having a wonderful
wonderful day today I will see you guys
tomorrow in my weigh-in video take care
you guys talk to you soon bye bye
[Music]